Like all whole-grain products, oats have a lower glycemic index, which stabilizes blood sugar levels.
Start your day just like Oprah. Less processed than quick/instant or long-cooking rolled oats, steel cut satisfies longer, because it takes longer for the body to digest them. Steel-cut oats are the whole oat grain quickly cut into three to four pieces or nibs – pure and simple.
Steel cut oats are whole grain groats (the inner part of the oat kernel), which have been cut into a few smaller pieces. Unlike rolled oats or instant oats, they haven't been partially or fully pre-cooked, meaning they retain more of their natural taste, texture and nutrients. Steel cut oats are high in B-vitamins, calcium, protein and fibre, and low in salt and unsaturated fat./p>
" Anita's locally mill wonderful flours will allow you to create the best nutritious breads ever. We have tried flours from other mills in our restaurants but always go back to Anita’s. Thank you to John and your family for championing local mills in B.C. and Canada that are committed to creating high quality, nutritious flours and grains for us to enjoy baking and cooking with."